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WHY MEDITATION?

Great video by AsapScience 

EMBRACE ALL FEELINGS

Pema Chodron, is a wonderful teacher who talks a lot about how to be kind to your distressing feelings. She often recommends bringing awareness to them and rocking them much as you would a screaming child...not shying away, but embracing them and loving them until they settle…

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14 JULY 2016

BREATHING POEM

In, out

Peace, calm

Here, now

Love, joy

© 2016 by JoyfulMind Therapy |Valerie@JoyfulMindTherapy.com| 321-234-7108